Meditation

Swami Vivekananda

Meditation has been laid stress upon by all religions. The meditative state of mind is declared by the Yogis to be the highest state in which the mind exists. When the mind is studying the external object, it gets identified with it, loses itself. To use the simile of the old Indian philosopher: the soul of man is like a piece of crystal, but it takes the colour of whatever is near it. Whatever the soul touches … it has to take its colour. That is the difficulty. That constitutes the bondage. The colour is so strong, the crystal forgets itself and identifies itself with the colour. Suppose a red flower is near the crystal and the crystal takes the colour and forgets itself, thinks it is red. We have taken the colour of the body and have forgotten what we are. All the difficulties that follow come from that one dead body. All our fears, all worries, anxieties, troubles, mistakes, weakness, evil, are from that one great blunder — that we are bodies. This is the ordinary person. It is the person taking the colour of the flower near to it. We are no more bodies than the crystal is the red flower.

The practice of meditation is pursued. The crystal knows what it is, takes its own colour. It is meditation that brings us nearer to truth than anything else.

— Swami Vivekananda – Washington Hall, San Francisco, April 3, 1900

The different names of Truth

Sri Ramakrishna Paramahamsa

Truth is one; only It is called by different names. All people are seeking the same Truth; the variance is due to climate, temperament, and name. A lake has many ghats. From one ghat the Hindus take water in jars and call it “jal”. From another ghat the Mussalmāns take water in leather bags and call it “pāni”. From a third the Christians take the same thing and call it “water”. Suppose someone says that the thing is not “jal” but “pāni”, or that it is not “pāni” but “water”, or that it is not “water” but “jal”, It would indeed be ridiculous. But this very thing is at the root of the friction among sects, their misunderstandings and quarrels. This is why people injure and kill one another, and shed blood, in the name of religion. But this is not good. Everyone is going toward God. They will all realize Him if they have sincerity and longing of heart.

— Ramakrishna – The Gospel of Sri Ramakrishna – p. 423

They call Him Emptiness

Kabir

They call Him Emptiness who is the Truth of truths,
in Whom all truths are stored!
There within Him creation goes forward,
which is beyond all philosophy;
for philosophy cannot attain to Him:
There is an endless world,
O my Brother! and there is the Nameless Being,
of whom naught can be said.
Only he knows it who has reached that region:
it is other than all that is heard and said.
No form, no body, no length, no breadth is seen there:
how can I tell you that which it is?

— Kabir – Songs of Kabir – LXXVI  (transl. Rabindranath Tagore)

(image source: poemhunter.com)

The law of love is in accord with the nature of man

The inherent contradiction of human life has now reached an extreme degree of tension: on the one side there is the consciousness of the beneficence of the law of love, and on the other the existing order of life which has for centuries occasioned an empty, anxious, restless, and troubled mode of life, conflicting as it does with the law of love and built on the use of violence. This contradiction must be faced, and the solution will evidently not be favourable to the outlived law of violence, but to the truth which has dwelt in the hearts of men from remote antiquity: the truth that the law of love is in accord with the nature of man. But men can only recognize this truth to its full extent when they have completely freed themselves from all religious and scientific superstitions and from all the consequent misrepresentations and sophistical distortions by which its recognition has been hindered for centuries.

— Leo Tolstoy – A Letter to a Hindu

To find Truth at every Moment

I look deep into my heart,
to the core where wisdom arises.
Wisdom comes from the Unnamable
 
and unifies heaven and earth.
 
The Unnamable is always with you,
shining from the depths of your heart.
Her peace will keep you untroubled
even in the greatest pain.
 
When you find her present within you,
you find truth at every moment.
 
She will guard you from all wrongdoing;
She will guide your feet on her path.
She will temper your youth with patience;
She will crown your old age with fulfillment.
 
And dying, you will leave your body
as effortlessly as a sigh.

— Psalm 121 – Stephen Mitchell – A Book of Psalms: Selected and Adapted from the Hebrew
(found in the non-duality highlights)

Dying to the memories of yesterday

What is age? Is it the number of years you have lived? That is part of age; you were born in such and such a year, and now you are fifteen, forty or sixty years old. Your body grows old and so does your mind when it is burdened with all the experiences, miseries and weariness of life; and such a mind can never discover what is truth. The mind can discover only when it is young, fresh, innocent; but innocence is not a matter of age. It is not only the child that is innocent -he may not be- but the mind that is capable of experiencing without accumulating the residue of experience. The mind must experience, that is inevitable. It must respond to everything -to the river, to the diseased animal, to the dead body being carried away to be burnt, to the poor villagers carrying their burdens along the road, to the tortures and miseries of life- otherwise it is already dead; but it must be capable of responding without being held by the experience. It is tradition, the accumulation of experience, the ashes of memory, that make the mind old. The mind that dies every day to the memories of yesterday, to all the joys and sorrows of the past such a mind is fresh, innocent, it has no age; and without that innocence, whether you are ten or sixty, you will not find God.

— Jiddu Krishnamurti – The Book of Life

Who am I?

Enquire: ‘Who am I?’ and you will find the answer. Look at a tree: from one seed arises a huge tree; from it comes numerous seeds, each one of which in its turn grows into a tree. No two fruits are alike. Yet it is one life that throbs in every particle of the tree. So, it is the same Atman everywhere.

All creation is that. There is beauty in the birds and in the animals. They too eat and drink like us, mate and multiply; but there is this difference: we can realize our true nature, the Atman. Having been born as human beings, we must not waste this opportunity. At least for a few seconds every day, we must enquire as to who we are. It is no use taking a return ticket over and over again. From birth to death, and death to birth is samsara. But really we have no birth and death. We must realize that.

— Sri Anandamayi Ma – Ananda Varta

The Moths and the Flame

Moths gathered in a fluttering throng one night
To learn the truth about the candle light,
And they decided one of them should go
To gather news of the elusive glow.
One flew till in the distance he discerned
A palace window where a candle burned —
And went no nearer: back again he flew
To tell the others what he thought he knew.
The mentor of the moths dismissed his claim,
Remarking: “He knows nothing of the flame.”
A moth more eager than the one before
Set out and passed beyond the palace door.
He hovered in the aura of the fire,
A trembling blur of timorous desire,
Then headed back to say how far he’d been,
And how much he had undergone and seen.
The mentor said: “You do not bear the signs
Of one who’s fathomed how the candle shines.”
Another moth flew out — his dizzy flight
Turned to an ardent wooing of the light;
He dipped and soared, and in his frenzied trance
Both self and fire were mingled by his dance —
The flame engulfed his wing-tips, body, head,
His being glowed a fierce translucent red;
And when the mentor saw that sudden blaze,
The moth’s form lost within the glowing rays,
He said: “He knows, he knows the truth we seek,
That hidden truth of which we cannot speak.”
To go beyond all knowledge is to find
That comprehension which eludes the mind,
And you can never gain the longed-for goal
Until you first outsoar both flesh and soul;
But should one part remain, a single hair
Will drag you back and plunge you in despair —
No creature’s self can be admitted here,
Where all identity must disappear.

— Farid ud-Din Attar – The Conference of Birds (transl. Afkham Darbandi, Dick Davis)

Verses on the Faith of Mind

The Great Way is not difficult
for those not attached to preferences.
When neither love nor hate arises,
all is clear and undisguised.
Separate by the smallest amount, however,
and you are as far from it as heaven is from earth.

If you wish to know the truth,
then hold to no opinions for or against anything.
To set up what you like against what you dislike
is the disease of the mind.

When the fundamental nature of things is not recognized
the mind’s essential peace is disturbed to no avail.
The Way is perfect as vast space is perfect,
where nothing is lacking and nothing is in excess.

Indeed, it is due to our grasping and rejecting
that we do not know the true nature of things.
Live neither in the entanglements of outer things,
nor in ideas or feelings of emptiness.
Be serene and at one with things
and erroneous views will disappear by themselves.

When you try to stop activity to achieve quietude,
your very effort fills you with activity.
As long as you remain attached to one extreme or another
you will never know Oneness.
Those who do not live in the Single Way
cannot be free in either activity or quietude, in assertion or denial.

Deny the reality of things
and you miss their reality;
assert the emptiness of things
and you miss their reality.
The more you talk and think about it
the further you wander from the truth.
So cease attachment to talking and thinking,
and there is nothing you will not be able to know.

To return to the root is to find the essence,
but to pursue appearances or “enlightenment” is to miss the source.
To awaken even for a moment
is to go beyond appearance and emptiness.

Changes that seem to occur in the empty world
we make real only because of our ignorance.

Do not seek for the truth;
Only cease to cherish opinions.

Do not remain in a dualistic state;
avoid such easy habits carefully.
If you attach even to a trace
of this and that, of right and wrong,
the Mind-essence will be lost in confusion.
Although all dualities arise from the One,
do not be attached even to ideas of this One.

When the mind exists undisturbed in the Way,
there is no objection to anything in the world;
and when there is no objection to anything,
things cease to be— in the old way.
When no discriminating attachment arises,
the old mind ceases to exist.
Let go of things as separate existences
and mind too vanishes.
Likewise when the thinking subject vanishes
so too do the objects created by mind.

The arising of other gives rise to self;
giving rise to self generates others.
Know these seeming two as facets
of the One Fundamental Reality.
In this Emptiness, these two are really one—
and each contains all phenomena.
If not comparing, nor attached to “refined” and “vulgar”—
you will not fall into judgment and opinion.

The Great Way is embracing and spacious—
to live in it is neither easy nor difficult.
Those who rely on limited views are fearful and irresolute:
The faster they hurry, the slower they go.
To have a narrow mind,
and to be attached to getting enlightenment
is to lose one’s center and go astray.
When one is free from attachment,
all things are as they are,
and there is neither coming nor going.

When in harmony with the nature of things, your own fundamental nature,
and you will walk freely and undisturbed.
However, when mind is in bondage, the truth is hidden,
and everything is murky and unclear,
and the burdensome practice of judging
brings annoyance and weariness.
What benefit can be derived
from attachment to distinctions and separations?

If you wish to move in the One Way,
do not dislike the worlds of senses and ideas.
Indeed, to embrace them fully
is identical with true Enlightenment.
The wise person attaches to no goals
but the foolish person fetters himself or herself.
There is one Dharma, without differentiation.
Distinctions arise from the clinging needs of the ignorant.
To seek Mind with the discriminating mind
is the greatest of mistakes.

Rest and unrest derive from illusion;
with enlightenment, attachment to liking and disliking ceases.
All dualities come from ignorant inference.
They are like dreams, phantoms, hallucinations—
it is foolish to try to grasp them.
Gain and loss, right and wrong; finally abandon all such thoughts at once.

If the eye never sleeps,
all dreams will naturally cease.
If the mind makes no discriminations,
the ten thousand things
are as they are, of single essence.
To realize the mystery of this One-essence
is to be released from all entanglements.
When all things are seen without differentiation,
the One Self-essence is everywhere revealed.
No comparisons or analogies are possible
in this causeless, relationless state of just this One.

When movement stops, there is no movement—
and when no movement, there is no stopping.
When such dualities cease to exist
Oneness itself cannot exist.
To this ultimate state
no law or description applies.

For the Realized mind at one with the Way
all self-centered striving ceases.
Doubts and irresolutions vanish
and the Truth is confirmed in you.
With a single stroke you are freed from bondage;
nothing clings to you and you hold to nothing.
All is empty, clear, self-illuminating,
with no need to exert the mind.
Here, thinking, feeling, understanding, and imagination
are of no value.
In this world “as it really is”
there is neither self nor other-than-self.

To know this Reality directly
is possible only through practicing non-duality.
When you live this non-separation,
all things manifest the One, and nothing is excluded.
Whoever comes to enlightenment, no matter when or where,
Realizes personally this fundamental Source.

This Dharma-truth has nothing to do with big or small, with time and space.
Here a single thought is as ten thousand years.
Not here, not there—
but everywhere always right before your eyes.
Infinitely large and infinitely small: no difference,
for definitions are irrelevant
and no boundaries can be discerned.
So likewise with “existence” and “non-existence.”

Don’t waste your time in arguments and discussion
attempting to grasp the ungraspable.

Each thing reveals the One,
the One manifests as all things.
To live in this Realization
is not to worry about perfection or non-perfection.
To put your trust in the Heart-Mind is to live without separation,
and in this non-duality you are one with your Life-Source.

Words! Words!
The Way is beyond language,
for in it there is no yesterday,
no tomorrow
no today.

—  Seng-ts’an – Verses on the Faith of Mind (transl. Richard B. Clarke)

Be a light unto yourself

Be ye lamps unto yourselves,
be a refuge to yourselves.

Hold fast to Truth as a lamp;
hold fast to the Truth as a refuge.

Look not for a refuge in anyone beside yourselves.

And those, who shall be a lamp unto themselves,
shall betake themselves to no external refuge,

but holding fast to the Truth as their lamp,
and holding fast to the Truth as their refuge,
they shall reach the topmost height.

— Siddhartha Gautama (The Buddha) – Buddha’s last words to Ananda