Tag Archives: Metta Sutta

Quote

This is the work of those who are skilled and peaceful, who seek the good:

May they be able and upright, straightforward, of gentle speech and not proud.
May they be content and easily supported, unburdened, with their senses calmed.
May they be wise, not arrogant and without desire for the possessions of others.
May they do nothing mean or that the wise would reprove.

May all beings be happy.
May they live in safety and joy.

All living beings, whether weak or strong, tall, stout, average or short, seen or unseen, near or distant, born or to be born, may they all be happy.

Let no one deceive another or deceive any being in any state, let none by anger or hatred wish harm to another.

As a mother watches over her child, willing to risk her own life to protect her only child, so with a boundless heart should one cherish all living beings, suffusing the whole world with unobstructed loving kindness.

Standing or walking, sitting or lying down, during all one’s waking hours, may one remain mindful of this heart and this way of living that is the best in the world.

Unattached to speculations, views and sense desires, with clear vision, such a person will never be reborn in the cycles of suffering.

— Siddharta Gautama (The Buddha) – Teachings of the Buddha (Jack Kornfield – translation by Gil Fronsdal)

Metta Sutta

Quote

Shechen Retreat Center on the right hill near Namo Buddha in Nepal.

Just as a mother with her own life
Protects her child, her only child, from harm,
So within yourself let grow
A boundless love for all creatures.

Let your love flow outward through the universe,
To its height, its depth, its broad extent,
A limitless love, without hatred or enmity.

Then as you stand or walk,
Sit or lie down,
As long as you are awake,
Strive for this with a one-pointed mind;
Your life will bring heaven to earth.

— Metta Sutta (excerpt from a Love Prayer)

Let your Love flow