Tag Archives: anger

If your heart is a volcano, how shall you expect flowers to bloom?

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When you see the face of anger
look behind it
and you will see the face of pride.

Bring anger and pride
under your feet, turn them into a ladder
and climb higher.

There is no peace until you become
their master.
Let go of anger, it may taste sweet
but it kills.

Don’t become its victim
you need humility to climb to freedom.

— Jalāl ad-Dīn Muḥammad Balkhī (Rumi)

(Title by Khalil Gibran)

As the new year renews all the happiness and good tidings, hope the joyful spirit keeps glowing in the your heart forever! Happy New Year!

LET THERE BE PEACE IN THE WORLD

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Dilgo Khyentse Rinpoche

If you vanquish ego-clinging today, tonight you will be enlightened. If you vanquish it tomorrow, you will be enlightened tomorrow night. But if you never vanquish it, you will never be enlightened. Yet ” I ” is just a thought. Thoughts and feelings have no intrinsic solidity, form, shape, or color. When a thought of anger arises in the mind with such force that you feel aggressive and destructive, is anger brandishing a weapon? Is it at the head of an army?

Can it burn things like fire, crush them like a rock, or carry them away like a violent river? No. Anger, like any other thought or feeling, has no true existence—- not even a definitive location in your body, speech, or mind. It is just like wind roaring in empty space.

Instead of allowing wild thoughts to enslave you, realize their essential emptiness. If you subdue the hatred within, you will discover that there is not a single enemy left outside. Otherwise, even if you could overpower everyone in the whole world, your hatred will only grow stronger. Indulging it will never make it subside. The only truly intolerable enemy is hatred itself.

Examine the nature of hatred; you will find that it is no more than a thought.

When you see it as it is, it will dissolve like a cloud in the sky.

— Dilgo Khyentse Rinpoche

(image source: unknown)

When you see thoughts as they are, they will dissolve like clouds in the sky

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We generally consider something beneficial if it promotes happiness. But when we ask ourselves, “Am I happy when I’m angry?” the answer is undoubtedly no. We may feel a surge of physical energy due to physiological reasons, but emotionally we feel miserable. Thus, from our own experience, we can see that anger does not promote happiness.

In addition, we don’t communicate well when we’re angry. We may speak loudly as if the other person were hard of hearing or repeat what we say as if he had a bad memory, but this is not communication. Good communication involves expressing ourselves in a way that the other person understands. It is not simply dumping our feelings on the other. Good communication also includes expressing our feelings and thoughts with words, gestures, and examples that make sense to the other person. Under the sway of anger, however, we neither express ourselves as calmly nor think as clearly as usual.

Under the influence of anger, we also say and do things that we later regret. Years of trust built with great effort can be quickly damaged by a few moments of uncontrolled anger…. If we could tame our anger, such painful consequences could be avoided.

— Thubten Chodron – Working with Anger

Is Anger Beneficial?